Free Mobility Class at F45 Training

This free mobility class led will contain ways to explore full range of motion in the joints. Not just to be more flexible, but to get stronger in those end ranges as well. A little stretching, a little strength, and a little mindfulness to help us carry, run, jump, walk, and live with more motion. Reserve your spot in the F45 Training app or Mindbody app under ""F45 Event.""